When it comes to baking, oil plays an important role. Beyond its flavor, it also has a significant influence on the texture of products. But, if you are looking for healthier options, here are the top 4 oil substitutes in baking.
Would you like to know them? Keep reading also to discover why they can improve the nutritional profile of your recipes, while providing unique flavors.
Oil Substitutes in Baking: 4 Healthy Alternatives
Nowadays, as there are substitutes for flour, there are also more alternatives to vegetable oil in baking. If you are a food producer, these can transform the way you bake. Not only do they reduce the saturated fat content, but they also add different nutrients to your creations.
Here are some of the most popular ones:
Applesauce
It may sound weird, but applesauce is one of the most accepted oil substitutes in baking. Certainly, it adds moisture and natural sweetness. These two characteristics make it an ideal choice for muffins and cakes.
If you decide to use it, you will reduce the amount of sugar in any recipe. To do so, replace an equal amount of oil for apple puree. For example, if the recipe says ½ cup of oil, use ½ cup of applesauce.
Avocado
Avocado is another healthy option. This is mainly because it is rich in monounsaturated fats. Therefore, its creamy texture makes it an ideal substitute for brownies and cookies.
Nevertheless, if you decide to use it in brownies, you should also pay attention to the type of chocolate: cacao vs. cocoa. Considering the differences can help you achieve a healthier result with a more intense flavor.
Just like with applesauce, you can use avocado in a 1:1 ratio. Just make sure it's well mashed to blend smoothly with the other ingredients.
Oil Substitutes in Baking: Olive Oil
Surely, its cardiovascular health benefits are well known due to its fatty acid composition and its antioxidant components (Fundación del Corazón, n.d.). However, the plot twist comes when you discover that it is an excellent alternative to vegetable oil in baking.
Yes, its flavor can be stronger, but the trick is to use it in recipes where it complements the other ingredients. For instance, it works well in breads and savory cakes.
Greek Yogurt
In addition, Greek yogurt is also a versatile substitute, and it adds creaminess and protein. By replacing oil with yogurt, you are significantly reducing calories.
It makes a great combination with cake and pancake recipes. You can use the same amount of yogurt as the recipe calls for oil. This way, you will achieve a light and fluffy result.
Select the Best Ingredients with Disjobel USA
The most important thing about one alternative for vegetable oil in baking is the quality of the ingredients. Here is where we come in. As a supplier of baking ingredients, we offer options that will elevate your recipes. For example, you can use our fruit purees to replace oil while adding a fresh and perfectly delicious flavor.
With Disjobel USA, you get access to high-quality ingredients tailored to your needs. Whether you're looking for a substitute for vegetable shortening or want to innovate with bold new flavors, our products are the perfect fit.
Exploring oil substitutes in baking opens up a world of possibilities in your kitchen. Visit Disjobel USA to discover our fruit purees and other innovative ingredients. Make your recipes stand out, and wow your customers with delicious, better-for-them options!
References
Araya Fallas, P. (2024, August 19). Puré de manzana en lugar de aceite. https://www.nutricionconsciente.org/post/pure-de-manzana-en-lugar-de-aceite
Cleveland Clinic. (2024, January 16). 6 major benefits of extra virgin olive oil. https://health.clevelandclinic.org/benefits-of-olive-oil
Fundación del Corazón. (n.d.). Aceite de oliva virgen extra, aliado contra enfermedades del corazón. https://fundaciondelcorazon.com/prensa/notas-de-prensa/2638-aceite-de-oliva-virgen-extra-aliado-contra-enfermedades-del-corazon-.html
